Functional Core is important not just for great abs, but every day function and pain reduction. While sitting at a desk, or working throughout the day, our bodies undergo a series of repetitive movements and possible minor injuries, especially if we hold incorrect postures or ergonomics.

This class will not only support you to relieve your discomfort and pain, but work to build strength and teach new patterns to your body. The class is offered on a sliding scale you can pay, $5-$15, per week. Thursday 12:15 pm -12:45 pm.

Register here