WORKSHOPS, EVENTS & RETREATS
Gather & Grow With Thimbleberry Farm
Gather And Grow ~ A Thimbleberry and Rising Tide Wellness
Join us for aGather & Grow: Yoga & Farm Fun With Thimbleberry & Rising Tide
Thimbleberry Farm and Rising Tide Wellness are gathering together for a day of fall harvest fun. Join us for a day of fun, yoga, farm activities, learning about sustainable and organic farming practices, and enjoying a delicious farm-to-table meal together.
Help us raise awareness and proceeds for this amazing nonprofit, Thimbleberry Farm! Come solo or bring the family for this fun-filled day.
At the end of the event, we will all enjoy a potluck! Thimbleberry will provide gluten free and regular pasta primavera with a sauce made with veggies from the farm, and you can bring sides, nonalcoholic drinks, and/or dessert.
Cost is sliding scale pay what you can $15-$99 Please Indicate the number of people in your party, and what you would like to bring for the potluck when you register. Sliding Scale $15-$99 (Located at 29089 SE Kelso Rd, Boring OR)
New Moon: Single Day Fall Retreat!
Are you ready to relax, unwind, and elevate your spirit? Now, is the time to enliven your dreams and invite love, and abundance, into every moment. Come set intentions for the new moon with Katrina & Shaunna!
Enjoy a one-day retreat with Shaunna Sutcliffe, Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot Springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included.
Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional add-on Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your own accommodations.
See the full-day agenda (Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Breakfast, snacks, and dinner are not included.
Sunday Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna New Moon: Single Day Spring retreat!
at The Society Hotel in Bingen, WA
Nourish Your Mind, Body & Spirit Retreat
Relax, Breathe, Nourish, Return to Stillness & Center
~Cost is $1900-$1050, Deposit is $500 on Sale now through September 15!
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system into relaxation, healing, and reset. Aryvedic Chef Amanda Beckett will be assisted by Health Coach and Rising Tide Owner, Shaunna Sutcliffe to make delicious and nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost:
Early bird discount: Pay your deposit by Sept 15th to save $75! Pay in full now and save $125!
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the king bed in a private room by yourself, the total cost is $1900. If you pay your deposit by September 15th, you’ll receive $100 off, making your retreat cost $1800. If you pay in full upfront your retreat is $1775!
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit and reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available)
2. King bed in a private room alone: $1900 (3 Available)
3. Queen bed in a private room alone $1700 (1 available)
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available)
5. Bunk Bed in a semi-private room $1250 (2 Available)
6. Bunk Bed in a shared room $1150 (6 Available)
7. Couch $1050 (1 available)
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.
Breath-work & Sound Medicine
Breath-work & Sound Medicine: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Embodied Somatic Therapy - Sept 28 & 29
Embodied Somatic Therapy W/ Paleena
“The Movement Junkie” September 28th-29th
This two-day workshop will be a deep exploration into Paleena’s Unique Movement Map that she has created through her own experience over the last 18 + years as an Athlete, Wellness Coach, Somatic Therapist, and Healer.
Paleena’s unique ability to hold space for others provides the doorway for her clients to embody new sensations below the surface of their awareness.
Paleena can illuminate what is no longer serving you and support you to create space, release old patterns, and create new movements that bring ease to the body and mind.
“Embodied Somatic Therapy” a 16hr workshop, will allow you to feel the wisdom of Paleena’s Movement Map. You will be provided with all the tools to unwind, unlock, and awaken yourself.
This experience is for EveryBODY, who has a curiosity about somatics, whether you are a coach , trainer or teacher looking to implement this into your offerings. Or simply someone who wants to further build your knowledge about the mind-body connection.
The intention of the workshop is for you to leave with a deeper understanding of your unique body and what it needs. This tool kit of supportive movement explorations will help support your Body, Mind, and Heart in truly expansive, unlimited ways - giving you the power to tap into your inner genius in a way that gifts others the permission to do the same.
To learn more about Paleena see her website here
Workshop Benefits:
Embodied Somatic Therapy
Deepen Self-Awareness: Explore the connection between movement, emotions, and the elements within your body.
Unlock Emotional and Physical Patterns: Release old patterns and awaken the energy flow through embodied movement.
Discover the Balance of Yin and Yang: Explore the interplay between feminine and masculine energies for greater body, mind, and life balance.
Enhance Emotional Intelligence: Develop a deeper understanding of your emotions and how they manifest in your movement.
Cultivate Creativity and Self-Expression: Explore new ways to communicate and express yourself through movement.
Improve Body Awareness and Alignment: Develop a greater sense of body awareness and improve your posture and alignment.
Reduce Stress and Promote Relaxation: Learn effective techniques to reduce stress, improve sleep, and promote overall well-being.
Foster Community and Connection: Connect with like-minded individuals in a supportive and inspiring environment.
Expand Inner Love: Build a deeper love language between your mind, body, and soul.
Personal Growth and Transformation: Discover your true potential, overcome limiting beliefs, and live more authentically.
Practical Applications: Apply embodied movement techniques to improve your relationships, career, and overall quality of life.
Mindful Movement: Explore the relationship between your thoughts, beliefs, and daily movements. Learn how to cultivate mindfulness and make conscious choices to support your overall well-being.
Foundation for All Movement: Discover the foundational principles of embodied movement that can be applied to any movement practice, from yoga and Qigong to walking, running, or dancing.
Expansive Movement: Explore the concept of movement as a broader practice that includes cultivating love,compassion, forgiveness, curiosity, and a willingness to embrace discomfort.
In this workshop, you'll learn a unique philosophy of embodied movement that has transformed my life in every way. My mind, body, and soul have found more peace and ease through this practice.
Even if you don't have a background in anatomy or struggle with slowing down, this map is designed to be accessible and effective. It's a gentle and transformative approach that can help you unlock your full potential.
By focusing on embodied movement, you'll gain a deeper understanding of your body and its capabilities, unlocking your full potential and living a more fulfilling life.
FREE Yoga at Wilshire Park
(5:15) FREE Park Yoga At Wilshire Park in NE Portland on 33rd Avenue. If it rains we will try to arrive early to reserve the covered shelter area!
Join us under the trees for Park Yoga this summer! This event is free with Shaunna Sutcliffe, all levels are welcome!
Bring a yoga mat, a blanket and any props you need. Shaunna will bring mats and props if needed. Donations will be accepted 💜
FREE Yoga at Wilshire Park
(5:30) FREE Park Yoga At Wilshire Park in NE Portland on 33rd Avenue. If it rains we will try to arrive early to reserve the covered shelter area!
Join us under the trees for Park Yoga this summer! This event is free with Shaunna Sutcliffe, all levels are welcome!
Bring a yoga mat, a blanket and any props you need. Shaunna will bring mats and props if needed. Donations will be accepted 💜
Full Moon Women’s Circle
Full Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina and Shaunna. Come just as you are!
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe. We will move and breathe together, joining all of our energies to cultivate union!
This event is held at a private residence in Gresham close to the studio. Address will be shared after registration.
Remember your journal and pen, tea will be provided. Bring a light snack to share or a beverage is encouraged but not necessary.
Poltluck will happen after. Bring a chair or blanket to sit on, we will be in the grass. Reach out with any other questions!
This will be a sliding scale event for $22-77.
Church of Qi - Community Healing Ceremony with Qigong, Acupuncture and Sound Bath
Join Sean T Fox for the Church of Qi: a Ceremony of Community to Empower our Collective Wellness, with 3 modalities woven together!
We will begin with an all-levels Qigong practice to breathe, stretch and flow into harmonious alignment, open our meridian channels and activate our energetic fields. Qigong is meditative medicine in motion, allowing us to access the innate healing abilities of the body and feel deeply relaxed, revitalized and centered.
From this deeply connected place we will lay down and receive a blissful sound healing bath of song, mantra, singing bowls and vibrational medicine. Acupuncture and Energy Work will be offered to all who wish to receive. In this space we may profoundly unwind, creating space for body and mind to heal and feel balanced, nourished and aligned.
Please bring a water bottle and anything you need to set up a comfortable nest for yourself to lie down on the floor, such as yoga mat, etc. (no church or denominational religion will be practiced or discussed)
Sliding Scale $33-88
Pneuma Breathwork
Pneuma Breathwork is a revolutionary pranayama that has been practiced by thousands throughout the globe for the last 40 years, created by the founder of Pneuma Institute Juan Ruiz Naupari. The objective of Pneuma Breathwork is to open our perception to the deeper unknown contents of our psyche, in order to make contact with our spiritual essence, with inner peace, and to gradually heal our lives. From this space, we are able to make a serene investigation of the elements of the psyche that produce symptoms such as depression, meaninglessness, and the diverse psychological abnormalities that generate suffering. Pneuma Breathwork is a deep and easy practice that gives natural access to extraordinary or transpersonal states of consciousness. These states allow for the exploration of the more subtle and refined inner dimensions of the psyche. This session includes an introduction, 2hrs of pneumatic breathing, mandala drawing, and an integration circle for sharing.
Facilitated by Avasa and Matthew Love, certified Transpersonal Psychologists and Pneuma Breath-work facilitators.
Music & Mantra
Join Avasa & Matthew Love for an evening of devotion and harmony to carry us to the seat of the Inner Self!
We offer an evening of music and mantra that is inspired by a spectrum of sacred eastern and western traditions, and weave simple and easy to sing along with melodies. Our gatherings are both celebratory as well as meditative, and ideal for the those seeking a space to heal, find inner peace, and rejuvenate. Avasa and Matthew are married devotional singer songwriters that have been writing and sharing music together for over a decade. They have two albums entitled "Love is King, Love is Queen", and "The Road", available on all streaming platforms. Avasa Love is also a vocal coach, leading workshops and offering private sessions for training, discovery, and liberating ones' natural and sacred voice.
No prior experience necessary. Well behaved children are welcome and free.
Summer Kid’s Yoga Camp
Summer Kid’s Yoga Camp at Rising Tide!
This is a multi-day camp Tuesday August 20th through Thursday August 22nd, 11:30-4 pm. You can register your kids for one, two, or all three days! $80 per day for single or $200 for all three days.
What will we do? Each day we will do yoga, play games, use the aerial yoga swings, and go to the splash pad and main city park. Kids will be asked to bring a packed lunch, or a lunch can be provided for an extra $10 per day.
What should they bring? A yoga mat (if they have one, we sell them or they can be rented for $3 per day), a packed lunch, a water bottle, a swimsuit, a towel, sunscreen, and a hat.
Who is teaching? We have two teachers each day, Madison and Katrina.
Each day the kids will have different activities depending on the weather and ages of the kids. We may do art, board games, playful games, relay races, and more!
Any questions? Email info@risingtidewellness.org for more info
FREE Park Yoga
(5:45) FREE Park Yoga At Wilshire Park in NE Portland on 33rd Avenue
Join us under the trees for Park Yoga this summer! This event is free with Shaunna Sutcliffe, all levels are welcome!
Bring a yoga mat, a blanket and any props you need. Shaunna will bring mats and props if needed. Donations will be accepted 💜
Breath-work & Sound Healing
Breath-work & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Full Moon Party!
Full Moon Party
Katrina will host space for a community to gather for the Full Moon in July. The gathering will include breathing, journaling, meditation, movement, sharing and a potluck!
Every Full Moon is different and invites us to look at ourselves from a different perspective as we journey on the path to continue our growth. Feel free to bring any offerings or special objects to place on our collective altar and bring an item to share for the potluck.
Remember your journal and pen, yoga clothes, yoga mat, and anything else you might like.
This will be a sliding scale event for $22-55.
FREE Park Yoga
(5:45) FREE Park Yoga At Wilshire Park in NE Portland on 33rd Avenue
Join us under the trees for Park Yoga this summer! This event is free with Shaunna Sutcliffe, all levels are welcome!
Bring a yoga mat, a blanket and any props you need. Shaunna will bring mats and props if needed. Donations will be accepted 💜
Intuitive Dance Workshop
Intuitive Dance Workshop Sunday July 21, 1-3 p.m. with Madison Ryder
Join Madi for an in depth dance experience. Warm up through modern dance techniques, yoga flow and simple guided instruction. Dance through your heart to different styles of music ending in a deep meditation Savasana with singing bowl bliss.
Let go of restriction and inhibition to move in a way that feels good to your body and soul!
$25 for members, $35 for non-members.
FREE Park Yoga
(5:45) FREE Park Yoga At Wilshire Park in NE Portland on 33rd Avenue
Join us under the trees for Park Yoga this summer! This event is free with Shaunna Sutcliffe, all levels are welcome!
Bring a yoga mat, a blanket and any props you need. Shaunna will bring mats and props if needed. Donations will be accepted 💜
Food as Medicine-Women’s Transitions
Food as Medicine - Women’s Transitions Lead by Amanda Beckett
$35 member, $45 non-member
Register online www.risingtidewellness.org
Perimenopause and menopause are often understood to be or experienced as difficult stages of life. Taking an Ayurvedic approach, we’ll look at the sources of imbalance and how we can improve our digestion, sleep, mood, and vitality through the foods we eat. You will be able to better identify how and what to eat to support a smooth transition. You do not need to be in this season of life to attend and find value and usefulness in the teachings for when this time comes. Includes live cooking demonstration and food samples to try. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.
FREE Park Yoga
(6:15) FREE Park Yoga At Wilshire Park in NE Portland on 33rd Avenue
Join us under the trees for Park Yoga this summer! This event is free with Shaunna Sutcliffe, all levels are welcome!
Bring a yoga mat, a blanket and any props you need. Shaunna will bring mats and props if needed. Donations will be accepted 💜
Summer Solstice Journey with Katrina
Summer Solstice Journey June 22th, 5 pm-8 pm
Summer Solstice is a wonderful time to take a break from the norm and try something new! This workshop will be led by Katrina Cantu. She will introduce you to Kriya yoga in this class. Kriya yoga is an ancient type of meditation technique. When practiced, it is meant to rapidly accelerate one’s spiritual progress. The change of seasons calls for a change in perspective. This class will help to clear away any blockages or obstacles you may be experiencing, and open your body, heart, and mind to a level of awareness you may have not experienced before. Kriya yoga involves physical movement, breath practices, and chanting. The time together on our mats can be transformative, as we walk out into our lives after class we may see the efforts of our practice unfolding in our daily lives. Be curious, step out of your comfort zone, and be the change you wish to see.
Only 18 spaces, $30 for members, $40 for non-members.
New Moon Women’s Circle
New Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina & Shaunna. Bring a journal & pen, a cup for tea, your yoga mat, a snack, if you want, and yourself just as you are.
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe.
Breath-work & Sound Healing
Breath-work & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Food as Medicine-Deep Gut Health
Food as Medicine - Deep Gut Health Lead by Amanda Beckett
$40 member, $50 non-member
Register online www.risingtidewellness.org
Digestive upset, bloating, inability to comfortably digest certain foods? Few of us experience perfect digestion and absorption of nutrients. Taking an Ayurvedic approach, we'll look at the source of these issues by diving into our own unique constitutions to understand why we experience imbalance. You will be able to better identify how and what to eat to support your gut health and bring about balance. Includes a live cooking demonstration and food samples to try. Let by Food Healing Coach & Ayurvedic Health Counselor Amanda Beckett.
New Moon: Single Day Spring Retreat!
Are you ready to relax, unwind, and elevate your spirit? Now, is the time to enliven your dreams and invite love, and abundance, into every moment. Come set intentions for the new moon with Katrina & Shaunna!
Enjoy a one-day retreat with Shaunna Sutcliffe, Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot Springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included.
Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional add-on Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your own accommodations.
See the full-day agenda (Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Breakfast, snacks, and dinner are not included.
Sunday Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna New Moon: Single Day Spring retreat!
at The Society Hotel in Bingen, WA
Herbalism for Self-Care
Spring is here! So are Spring herbs.
Nature and herb lovers join Denise's workshop for self-care using spring herbs.
We will talk about spring herbs and how to add them to your self-care routine. While sipping on a spring tea tonic made of nettle, orange peel, and licorice we will talk about the importance of warm body oiling and how it can become your practice of self-love that radically reduces stress and anxiety.
Relax with a yarrow herbal eye compress as you listen to a guided meditation.
My gift to you and your self-care is a calendula salve (recipe provided)
Memeber price $35
Non-Member price $45
Saturday May 4th, @ 2-4
Breath-work & Sound Healing
Breath-work & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Full Moon Women’s Circle
Full Moon - Women’s Circle
A time to gather, share, listen, feel supported, and be with like-minded women. This gathering is an opportunity to show up as you are and fill your cup with love, compassion, and understanding. Led by Katrina. Bring a journal & pen, a cup for tea, your yoga mat, a snack, if you want, and yourself just as you are.
We will talk about the moon, its phase, position, and how we can harness the energy of her to tap into the flow of the universe.
Women’s Spring Wellness Retreat
Women's Spring Wellness Retreat; Enjoy an intimate weekend getaway with a health and wellness focus, designed to nourish your body, mind, and spirit. In Sunriver, Oregon
April 5 - 7, 2024. Save the date! Book Here SOLD OUT!!
Yoga Teacher Training Class and Info Session
Join owner and lead teacher Shaunna Sutcliffe ERYT 500 for an all-level yoga class to give you an introduction to the Spring Yoga teacher training.
This class will fully describe each pose, how to modify them for certain concerns, and therapeutic applications.
Afterward, Shaunna will discuss the YTT program and answer questions. Each attendee will receive a coupon code for a discount on the teacher training! Registration is required, but the class is free! Go to our schedule and scroll to March 24th to book
Ecstatic Dance & Yoga Portland
Every Wednesday evening in Portland we dance! On 3/20 Shaunna will be teaching!
Hosted from 7-10 p.m. at The Den, centrally located in SE Portland, Oregon, with a brand new L-Acoustics sound system, professional lighting, & a studio dance floor.
$20 ($12 for BIPOC) or $150 for a 10 dance pass.
We start with a 45-minute movement, stretching, yoga, somatic, or embodiment style class, followed by a brief opening circle, 2 hours of Dance from an experienced Ecstatic Dance DJ, and a sound healing to close the evening.
For more info https://www.sheenamedicina.com/offerings/ecstatic-dance-portland
Breathwork & Sound Healing
Breathwork & Sound Healing: This Workshop is designed to return you to your Highest Self.
Katrina will lead you through some pranayama (breath practice), and take you into a long savasana where she will bathe you in the sounds of singing bowls and a gong. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you
feeling nourished and tranquil.
Food as Medicine-Chronic Illness
Food as Medicine - Chronic Fatigue Lead by Amanda Beckett
$35 member, $45 non-member
Register online www.risingtidewellness.org
Exhaustion, brain fog, lack of motivation.? Many of us experience these feelings occasionally or often. Taking a gentle, Ayurvedic approach, we’ll look at how the foods we eat (or don’t eat) and how we eat them may be contributing to our lack of vitality. You will be able to better identify how and what to eat to boost and support your energy. Includes live cooking demonstration and food samples to try. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.