This class is taught through a yoga studio In Gresham, Oregon called Epidavros Yoga Center and Day Spa. It is online and in person, for class pricing visit http://epidavrosonline.com/pricing

Holistic Yoga Therapeutics is a combination of breathing, self massage, functional movements and stretching. It is appropriate for most skill levels unless you are chair bound or have a recent traumatic or major injury. Many yoga props are needed in order to make this a gentle class including 2 yoga blocks, a yoga strap, a mat and a blanket, we also use a tennis ball for self massage. We also occasionally use a yoga staff.

Register here