Digestive upset, bloating, inability to comfortably digest certain foods? Few of us experience perfect digestion and absorption of nutrients. Taking an Ayurvedic approach, we'll look at the source of these issues by diving into our own unique constitutions to understand why we experience imbalance. You will be able to better identify how and what to eat to support your gut health and bring about balance. Includes a live cooking demonstration and food samples to try. Led by Food Healing Coach & Ayurvedic Health Counselor Amanda Beckett.
