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Lead by Amanda Beckett
Food as Medicine - Stress & Anxiety
$35 member, $45 non-member
Register online www.risingtidewellness.org
The demands of life and feelings of instability can take their toll on all aspects of our well-being. Taking an Ayurvedic approach, we’ll look at how the foods we eat (or don’t eat) and how we eat them may be contributing to our stress and anxiety. You will be able to better identify how and what to eat to support your mental health and bring about a greater sense of ease and groundedness. Includes live cooking demonstration and food samples to try. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.