In Ayurveda (“the science of life”), food is medicine. When we properly nourish ourselves, according to our unique constitutions, we feel our best. In this workshop, we'll discuss food selection, cooking & eating rituals, and the role of good digestion. Bring your appetite, as there will be food samples to make and try! This workshop is led by certified Ayurvedic Health Counselor, and owner of Rad Root plant-based food, Amanda Beckett.
