Mantra, Mudra, & Kriya
This workshop will go over Mantras, Mudras, and Kriyas. These are tools we use in yoga to access deeper states of peace and bliss.
Chanting and singing have been part of most traditions from the beginning of time, learn how to use Mantras as a daily practice to help align yourself with the flow of life.
Mudras are hand gestures used in yoga to bring attention and awareness to different flows of energy. Learn how to use Mudras daily to help with focus, and clarity, and lessen anxiety and stress.
Kriyas are an ancient technology to assist in evolving consciousness. Learn what they are, how to practice them, and the benefits of introducing them into your life regularly.
This workshop will leave you with practical tools to be more aligned with your best self!
Led by Katrina Cantu