*21-Day Functional Movement with Katrina Virtually from January 10th-31st.
Functional Movement: Embark on a transformative journey into the new year by establishing a sustainable habit of enhanced movement. Recognizing that it takes 21 days to solidify a habit, Katrina invites you to participate in a comprehensive 21-day movement reset. Throughout this program, Katrina will conduct live online sessions with you on 10 occasions, all of which will be recorded for flexible access within the 21-day period.
The movement sessions will seamlessly integrate various practices, including Hatha Yoga, Primal Vinyasa, Pilates-inspired movements, Kriya Yoga, and Restorative Yoga, providing your body with a holistic and revitalizing experience. Katrina emphasizes the significance of daily practice during these 21 days to maximize the benefits and truly reset your movement habits.
As a culmination of this reset, participants will have the unique opportunity to connect with Katrina and fellow participants on a Zoom call. This community gathering will serve as a platform to share experiences, discuss the transformative journey undertaken, and explore future endeavors in the realms of health and wellness. Join us in fostering a community committed to holistic well-being and the continuous pursuit of a healthier, more active lifestyle.
Meetings will be M, W, & F 6:30 a.m.-7:15 a.m. on ZOOM
Save when you enroll in all three programs!
