*21-Day Meditation, Breath, & Kriya with Katrina Virtually from January 10th-31st.
Meditation, Breath & Kriya
Embark on a profound 21-day meditation reset led by Katrina, where she will guide you through live online meditation practices on ten occasions within this transformative period. Fear not if you miss a session, as all practices will be meticulously recorded for convenient access throughout the entire 21-day duration. Katrina skillfully weaves together Meditation, Breathwork, Mantra, and Kriya techniques, creating a harmonious blend aimed at helping you discover a profound sense of inner peace.
Embracing the power of daily practice, Katrina encourages you to engage consistently, unlocking the transformative potential that comes with such dedication. This reset serves as a gateway to developing a Mind-Body Connection, fostering a grounded, calm, and centered state of being—the essential medicine for comprehensive Mind-Body Health and Wellness.
Step into the new year with a commitment to a regular meditation practice alongside a supportive community. As the reset concludes, participants will have the invaluable opportunity to connect with Katrina and fellow participants through a culminating Zoom call.
This community gathering offers a space to share experiences, delve into discussions about our collective health and wellness journey, and envision the path forward in the pursuit of holistic well-being. Join us in this enriching journey towards a more grounded, centered, and harmonious self.
Meetings are M, W, & F 7:15 a.m.-7:45 a.m. on ZOOM
Save when you enroll in all three programs!
Cultivating Wellness: $299
Part 1~Movement: $249
Part 2~Meditation: $149
Enroll before January 3rd and save $100 with code EBRESET2024
Enroll after January 3rd and save $70 with code FULLRESET2024
