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Join Tracey Coleman for this Workshop!
Most everyone says at the beginning of the new year that they want to find more peace of mind, and less anxiety.
In this workshop we will be practicing yin yoga and we’ll also take a deep dive into looking at how our minds are processing information.
Instead of viewing anxiety as something we need to fix or get rid of, we will be invited to “commit to it,” to stay with the experience and discover its intelligence and meaning. If we can face our fears, then maybe they won’t continue to secretly run our lives.