Back to All Events
Curious about using your voice more authentically?
This workshop is designed for anyone curious about finding ways to use their voice more authentically.
We will use the tools of yoga: pranayama, chanting, asana, and meditation to awaken the chakras. We will learn about the sacral chakra and its connection to the throat chakra. We will also learn about the Vagus Nerve.
We will gather, share if we chose to, and journal our intentions about how we would like to use our voice.
Cathy invites you to go deeper with our yoga practice and integrate these tools into everyday choices. You do not need to have any prior yoga experience to attend.
There is no singing in this workshop.
Cathy will provide a safe space.