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Food as Medicine - Chronic Fatigue Lead by Amanda Beckett
$35 member, $45 non-member
Register online www.risingtidewellness.org
Exhaustion, brain fog, lack of motivation.? Many of us experience these feelings occasionally or often. Taking a gentle, Ayurvedic approach, we’ll look at how the foods we eat (or don’t eat) and how we eat them may be contributing to our lack of vitality. You will be able to better identify how and what to eat to boost and support your energy. Includes live cooking demonstration and food samples to try. Led by Food Healing Coach & certified Ayurvedic Health Counselor Amanda Beckett.