Embodied Somatic Therapy W/ Paleena
“The Movement Junkie” September 28th-29th
This two-day workshop will be a deep exploration into Paleena’s Unique Movement Map that she has created through her own experience over the last 18 + years as an Athlete, Wellness Coach, Somatic Therapist, and Healer.
Paleena’s unique ability to hold space for others provides the doorway for her clients to embody new sensations below the surface of their awareness.
Paleena can illuminate what is no longer serving you and support you to create space, release old patterns, and create new movements that bring ease to the body and mind.
“Embodied Somatic Therapy” a 16hr workshop, will allow you to feel the wisdom of Paleena’s Movement Map. You will be provided with all the tools to unwind, unlock, and awaken yourself.
This experience is for EveryBODY, who has a curiosity about somatics, whether you are a coach , trainer or teacher looking to implement this into your offerings. Or simply someone who wants to further build your knowledge about the mind-body connection.
The intention of the workshop is for you to leave with a deeper understanding of your unique body and what it needs. This tool kit of supportive movement explorations will help support your Body, Mind, and Heart in truly expansive, unlimited ways - giving you the power to tap into your inner genius in a way that gifts others the permission to do the same.
To learn more about Paleena see her website here
Workshop Benefits:
Embodied Somatic Therapy
Deepen Self-Awareness: Explore the connection between movement, emotions, and the elements within your body.
Unlock Emotional and Physical Patterns: Release old patterns and awaken the energy flow through embodied movement.
Discover the Balance of Yin and Yang: Explore the interplay between feminine and masculine energies for greater body, mind, and life balance.
Enhance Emotional Intelligence: Develop a deeper understanding of your emotions and how they manifest in your movement.
Cultivate Creativity and Self-Expression: Explore new ways to communicate and express yourself through movement.
Improve Body Awareness and Alignment: Develop a greater sense of body awareness and improve your posture and alignment.
Reduce Stress and Promote Relaxation: Learn effective techniques to reduce stress, improve sleep, and promote overall well-being.
Foster Community and Connection: Connect with like-minded individuals in a supportive and inspiring environment.
Expand Inner Love: Build a deeper love language between your mind, body, and soul.
Personal Growth and Transformation: Discover your true potential, overcome limiting beliefs, and live more authentically.
Practical Applications: Apply embodied movement techniques to improve your relationships, career, and overall quality of life.
Mindful Movement: Explore the relationship between your thoughts, beliefs, and daily movements. Learn how to cultivate mindfulness and make conscious choices to support your overall well-being.
Foundation for All Movement: Discover the foundational principles of embodied movement that can be applied to any movement practice, from yoga and Qigong to walking, running, or dancing.
Expansive Movement: Explore the concept of movement as a broader practice that includes cultivating love,compassion, forgiveness, curiosity, and a willingness to embrace discomfort.
In this workshop, you'll learn a unique philosophy of embodied movement that has transformed my life in every way. My mind, body, and soul have found more peace and ease through this practice.
Even if you don't have a background in anatomy or struggle with slowing down, this map is designed to be accessible and effective. It's a gentle and transformative approach that can help you unlock your full potential.
By focusing on embodied movement, you'll gain a deeper understanding of your body and its capabilities, unlocking your full potential and living a more fulfilling life.