Owner Update 2: How I’m Taking Revenge on Cancer
Hey folks, I’m so happy to be writing you today as I had the the flu for the last week and was completely unwell! You know the kind where you can barely lift your arms you are so tired and sick? Yes, that’s what I had.
I am seeing that my cancer and surgery has taken a toll on my body and my immune system has not quite recovered! I am hereby declaring REVENGE ON CANCER!! What do I mean? I mean I am taking back MY health, and committing to sharing my journey with others and to help them commit to theirs and make changes through health coaching.
What am I doing for myself? I am so glad you asked!
Drinking 1/2 my body weight in oz. of hydrating fluids every day
Sleeping 8-11 hours per night
Eating 80-100 grams of protein per day
Adding Collagen, MCT oil and Butter to my Morning Matcha
Removing toxins like; sugar, alcohol, refined carbs, pesticides, nitrates, plastics, Coffee, and more
Removing and reducing stress, by lightening my load and attending lots of yoga classes
Going to the beach and the woods ALOT!
Taking immune boosting herbs and supplements
Taking a Sauna 1-3 times per week
Taking a magnesium Flake bath 1-3 times per week
So much more!! Ask me if you’re curious!
How am I helping others? By offering a sincere coaching container where I help clients make SMALL habit changes, bit by bit, to reduce inflammation & pain, increase energy, improve sleep, reduce stress and improve joy and HAPPINESS!!
Are you curious about working with me? Schedule a 15 minute call here
I’m always learning, growing and changing. You may see a season of much change coming from me! Who knows maybe this time next year I will live in my van next to the ocean! I look forward to healing with you all!
