Fall New Moon Wellness Retreat
Sunday, October 6th, 9:45 - 4:15 pm
Ready to relax and unwind and elevate your spirit? Ready to enliven your dreams and invite in love, abundance, and other dreams? Come set intentions for the spring and the New Moon!
Enjoy a one-day retreat with Shaunna Sutcliffe Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included. Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your accommodations.
See the full-day agenda(Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Lunch is included. $180 if paid by Sept 1st, $200 after that.
Sunday, Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna
Purchase by December 15th, for Early Registration Discount!
Cancellation Policy:
~Up to 3 weeks before the event, I will offer you 100% future credit or a 50% refund.
~Up to 2 weeks before the event I will offer you 50% future credit.
~Less than 2 weeks before the event there will be no credit or refund offeredwee
Sunday, October 6th, 9:45 - 4:15 pm
Ready to relax and unwind and elevate your spirit? Ready to enliven your dreams and invite in love, abundance, and other dreams? Come set intentions for the spring and the New Moon!
Enjoy a one-day retreat with Shaunna Sutcliffe Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included. Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your accommodations.
See the full-day agenda(Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Lunch is included. $180 if paid by Sept 1st, $200 after that.
Sunday, Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna
Purchase by December 15th, for Early Registration Discount!
Cancellation Policy:
~Up to 3 weeks before the event, I will offer you 100% future credit or a 50% refund.
~Up to 2 weeks before the event I will offer you 50% future credit.
~Less than 2 weeks before the event there will be no credit or refund offeredwee
Sunday, October 6th, 9:45 - 4:15 pm
Ready to relax and unwind and elevate your spirit? Ready to enliven your dreams and invite in love, abundance, and other dreams? Come set intentions for the spring and the New Moon!
Enjoy a one-day retreat with Shaunna Sutcliffe Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, Hot springs Hotel in Bingen, Washington.
Bring your yoga mat, yoga blanket, blocks, and yoga strap; along with a swimsuit for this deeply relaxing, rejuvenating, and healing experience. It is our intention you come away from this experience deeply relaxed and open to receive the blessings the universe has intended for you.
We will lead you through healing, nourishing, and therapeutic movements to release what’s stuck and holding us back and open our hearts for love and our minds for clarity. We will chant together, meditate, journal, and discuss (if you like); and experience a deep sound healing at the end of the day. A healthy nourishing lunch and tea or coffee will also be included. Afterward, we will enjoy an hour in the soaking pools and sauna. This is optional but must be paid to us if you are not a hotel guest, $25 if you are not a hotel guest. (You will receive a confirmation after registering, to pay if you’d like to soak.
*There will be an optional Saturday dinner. More details to come on that, if you are thinking about coming for the weekend, please book a room ASAP soon to lock in a place to be. Rooms sell out fast. First come first served for hotel rooms, book through the Society Hotel here ASAP (Hotel, Breakfasts, and Dinners are not included) thesocietyhotel.com/bingen/accommodations. The hotel is NOT included in this retreat. You must secure your accommodations.
See the full-day agenda(Draft) below.
*Please note this retreat is capped at a small number (19) and must be booked ASAP to secure your spot. Lunch is included. $180 if paid by Sept 1st, $200 after that.
Sunday, Agenda: 9:45 am-4:15 pm
9:45-10 am: Welcome, tea, and agenda
10 am-12 pm: Shaunna will lead us through breathwork and short guided meditation with journal prompts to release/let go. Then we will try some nourishing yoga movements, self-massage, and playful dance to break up the past “stickiness” in our muscles, tissues, hearts, and minds. We will focus on Hips and Shoulders this day.
12 pm-12:45 pm: Enjoy a healthy lunch in the sanctuary and take a short walk if you like (lunch is provided)
12:45-1:15 pm: Shaunna will lead you through a journey through your body and mind to help your food and yoga digest, and your body go more fully into rest and restoration.
1:15-1:45 pm: Katrina will lead us through breathwork for 30 mins to help our bodies wake up and finalize digestion before movement.
1:45-3 pm: Movement/Yoga with Katrina
3-3:15 pm: Short Break
3:15-4:10 pm: Vibrational Sound Healing Journey with Katrina
4:15 pm: Pack up and head for soaking pools
4:30-5:30 pm: Soaking Pools/Sauna
Purchase by December 15th, for Early Registration Discount!
Cancellation Policy:
~Up to 3 weeks before the event, I will offer you 100% future credit or a 50% refund.
~Up to 2 weeks before the event I will offer you 50% future credit.
~Less than 2 weeks before the event there will be no credit or refund offeredwee