Nourish Your Mind, Body & Spirit 12/5-12/8/24
~Cost is $1900-$1050, Deposit is $500 on Sale now through September 15!
Relax, Breathe, Nourish, Return to Stillness & Center
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system into relaxation, healing, and reset. Aryvedic Chef Amanda Beckett will be assisted by Health Coach and Rising Tide Owner, Shaunna Sutcliffe to make delicious and nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost:
Early bird discount: Pay your deposit by Sept 15th to save $75! Pay in full now and save $125!
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the king bed in a private room by yourself, the total cost is $1900. If you pay your deposit by September 15th, you’ll receive $100 off, making your retreat cost $1800. If you pay in full upfront your retreat is $1775!
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit and reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available)
2. King bed in a private room alone: $1900 (3 Available)
3. Queen bed in a private room alone $1700 (1 available)
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available)
5. Bunk Bed in a semi-private room $1250 (2 Available)
6. Bunk Bed in a shared room $1150 (6 Available)
7. Couch $1050 (1 available)
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.
~Cost is $1900-$1050, Deposit is $500 on Sale now through September 15!
Relax, Breathe, Nourish, Return to Stillness & Center
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system into relaxation, healing, and reset. Aryvedic Chef Amanda Beckett will be assisted by Health Coach and Rising Tide Owner, Shaunna Sutcliffe to make delicious and nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost:
Early bird discount: Pay your deposit by Sept 15th to save $75! Pay in full now and save $125!
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the king bed in a private room by yourself, the total cost is $1900. If you pay your deposit by September 15th, you’ll receive $100 off, making your retreat cost $1800. If you pay in full upfront your retreat is $1775!
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit and reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available)
2. King bed in a private room alone: $1900 (3 Available)
3. Queen bed in a private room alone $1700 (1 available)
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available)
5. Bunk Bed in a semi-private room $1250 (2 Available)
6. Bunk Bed in a shared room $1150 (6 Available)
7. Couch $1050 (1 available)
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.
~Cost is $1900-$1050, Deposit is $500 on Sale now through September 15!
Relax, Breathe, Nourish, Return to Stillness & Center
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system into relaxation, healing, and reset. Aryvedic Chef Amanda Beckett will be assisted by Health Coach and Rising Tide Owner, Shaunna Sutcliffe to make delicious and nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost:
Early bird discount: Pay your deposit by Sept 15th to save $75! Pay in full now and save $125!
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the king bed in a private room by yourself, the total cost is $1900. If you pay your deposit by September 15th, you’ll receive $100 off, making your retreat cost $1800. If you pay in full upfront your retreat is $1775!
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit and reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available)
2. King bed in a private room alone: $1900 (3 Available)
3. Queen bed in a private room alone $1700 (1 available)
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available)
5. Bunk Bed in a semi-private room $1250 (2 Available)
6. Bunk Bed in a shared room $1150 (6 Available)
7. Couch $1050 (1 available)
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.