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Intro to Kriya Workshop with Katrina Cantu: This workshop will give you the basic understanding of what Kriya Yoga is.
Katrina will lead you through discussion on the technology of Kriya Yoga, lead you in a Kriya Yoga practice, and send you home with a Kriya set to practice on your own! This vein of yoga is unique and transformative. We will be practicing Pranayama, Mantra, Mudra, Asana, and Meditation in this workshop. Come with a yoga mat, journal, pen, water, & clothes to move in.